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Home
About Us
Courses
Discover Yourself
Effective Communication
Leadership Skills
Strategic Management
Stress Management
Team Building
Mindful Time Management
Zero Defects
Events
Gallery
Contact
Home
About Us
Courses
Discover Yourself
Effective Communication
Leadership Skills
Strategic Management
Stress Management
Team Building
Mindful Time Management
Zero Defects
Events
Gallery
Contact
Stress Management
You are here:
Home
Courses
Stress Management
Courses
Discover Yourself
Effective Communication
Leadership Skills
Mindful Time Management
Strategic Management
Stress Management
Team Building
Zero Defects
Stress Management
Indicative Schedule (6 hours)
Session-I
(Pre Lunch)
Understanding Stress
Dealing Effectively with Anxiety and Worry
Understanding the Connection between Change and Stress
Diagnosing Dedication and Addiction (Burnout)
Measuring Your Stress
Session-II
(Post Lunch)
Balancing Work, Family and Personal Needs
Practicing Five-Minute Stress "Busters"
Stress Management Tools (Alleviating and Managing Stress)
101 Stress Relievers
Changing Habits
25 Ways to Simplify Your Life
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